Yoga and Diet for Bodybuilding
Are you a sports person looking for the ideal diet plan? Look no further! At NVM Diet and Lifestyle Clinic, we understand that sports people require a specialized diet plan that caters to their unique nutritional needs. Dr Nandhini V Mohan is one of the best Naturopathy and Yoga physicians in Thanjavur, who can help you achieve your health and wellness goals.
Special dietary approach for sports nutrition:
- Our diet plans for sports nutrition are comprehensive with a natural approach to muscle build-up, ensuring that your dietary intake keeps you fit and energized all day long.
- We believe in a balanced approach, emphasizing the right amount of carbohydrates, proteins, and fats in your diet.
- Carbs are the main nutrient for sports people, as the body converts them into glycogen to fuel the body during physical activity.
- Proteins are essential for muscle growth, while fats can be sourced from dairy products, nuts, and vegetable oils.
- Proper hydration is vital for sports people, as intense physical activity can quickly deplete the body of fluids. We recommend consuming ample fluids and replenishing lost electrolytes through sweat with a sports drink rich in natural electrolytes.
Our services include understanding your daily routine, assessing your overall calorie and macronutrient needs, addressing all your queries and creating customized yoga and diet plans for bodybuilding and sports nutrition. Dr Nandhini V Mohan is one of the best Naturopathy and Yoga physician in Thanjavur crafting optimal nutritional strategies for varied clients tailored to their body and sports requirements.
We believe in a mindful eating approach, timely follow-up, and maximum support to ensure that you achieve your health goals successfully. Contact us today for diet consultation and take your sports performance to the next level!