Treatment and Diet for Digestive disorders
Do you often experience acid reflux or heartburn and resort to using medication to ease the discomfort? Well, let me tell you, taking medication for digestive problems is not a sustainable solution! A good diet plan for digestive system is what you need for long-term relief. Ignoring the problem can lead to a more serious condition known as gastroesophageal reflux disease (GERD).
At NVM Diet and Lifestyle Clinic, we go beyond just eating healthily. Our expert naturopathy physician measures the extent of your condition and considers your body type before creating a personalized treatment plan and a diet chart. We believe in keeping the acid content in your food as low as possible and reducing the ingredients that generate more acid in the body.
Our diet plan focuses on healthy and mindful eating and provides you with more food choices based on your preferences. We frequently track your eating habits and monitor your progress to ensure you get the best results.
Call us or schedule an online consultation for a personalized diet plan to tackle your gastric problems. Dr Nandhini V Mohan is one of the leading Naturopathy and Yoga physicians in Thanjavur, who provides tailored and evidence-based guidance to help you achieve your health and wellness objectives.
Tips to help you tackle gastric issues naturally
- Stay away from foods that cause inflammation and elevate the acid levels in your body, and switch to an anti-inflammatory nutrition plan.
- Make sure you have your dinner at least 3 hours before going to bed, and reduce stress to avoid putting pressure on your digestive system.