Treatment and Diet for Skin and Hair Problems
The foods we consume have a significant influence on our physical and mental health. Choosing the right foods can enhance pain management, mood regulation, sleep quality, digestive system, immune response, and energy levels. At NVM Diet and Lifestyle Clinic, we embrace food as a medicine and incorporate it as a critical element of our therapies.
Inflammation is a natural process of our immune system's response to illnesses. However, chronic inflammation can lead to various health problems and disorders. Recent research suggests embracing an anti-inflammatory diet can help alleviate pain caused by chronic inflammation. Our dietary suggestions are healthy and help minimize inflammatory markers in the body and are easy to adhere to and maintain over time.
Dr Nandhini V Mohan is one of the best Naturopathy and Yoga physicians in Thanjavur who provides personalized naturopathy and medical nutrition therapy to manage chronic inflammation with healthy and mindful eating, fostering a healthy lifestyle routine. She has a deeper understanding of the science behind nutrition and adopts a more comprehensive naturopathic approach to managing chronic pain, including a proper diet.
With over 5 years she translates scientific nutrition data into practical, tailored and meaningful dietary suggestions, making it easier for you to follow. She helps people build healthy relationships with food while being mindful of the quantity and frequency of consuming certain foods and identifies ways to improve what they’re eating.
At NVM Diet and Lifestyle Clinic, we recommend eating a variety of fruits and veggies, incorporating healthy fats, reducing ultra-processed foods, and cultivating a healthy and diverse gut microbiome to manage pain through diet. We work with people suffering from chronic inflammation to find accessible and practical ways to incorporate nutritious foods into their diet while equipping them with accurate information and realistic expectations about how diet can reduce pain.